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What Is Semolina Flour? Everything You Need to Know

Semolina is a coarse flour made from durum wheat, a hard type of wheat.

When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma.

Along with its culinary uses, semolina also benefits weight management, heart health, and your digestive system.

This video reviews the nutrition, benefits, uses, and downsides of semolina ingredients