Experts recommend that adults get 150 minutes of moderate-intensity aerobicexercise every week — activity that is strenuous enough to bring your heart rate up and cause you to break a sweat. You also should perform strength-trainingexercises at least two days a week.”Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank